Mon 2-23-15

A. Back Squat *Set 1 – 4 reps @ 70% *Set 2 – 3 reps @ 80% *Set 3 – 2 reps @ 85% *Set 4 – 1 rep @ 90% *Set 5 – 1 rep @ 95% *Set 6 – 1 rep @ 101% *Set 7 – 1 rep @ 101-105% *Set 8 (Optional) – 1 rep @ 105+% Rest 2 minutes between sets. Remember that these percentages should be based off of your 1-RM back squat from December 8.

B. Every minute, on the minute, for 12 minutes: Clean x 1 rep Build over the 12 min, but not necessarily a max

 

C. Opens 11.3

AMRAP 5 min:

1 squat clean (165)
1 jerk (165)

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4 thoughts on “Mon 2-23-15

  1. A) PR at 455, went for 465 (f)
    B) 3 reps at 285, 1 @ 295. Felt great today.
    C) 24 rounds. All clean and split jerk. Definitely didn’t push here like I likely should have, still wasn’t fun though.
    D) Done…sorta.

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