Tues 2-24-15

A.
Three sets for times of:
50 Double-Unders
15 Toes to Bar
15 Handstand Push-Ups
(choose strict unless you think you need more practice with the efficiency of kipping handstand push-ups)
Rest 3 minutes

B.
Every minute, on the minute, for 10 minutes:
Snatch x 1.1 @ 80% of 1-RM
(rest 10 seconds between singles)

C.
Four sets of:
Halting Snatch Deadlift + Snatch Pull @ 95-100%
Rest as needed

D.
Three sets of:
Weighted GHD Hip Extension x 8 reps @ 4022
Rest 60 seconds
Ring Dips x 15-20 reps @ 10X1
Rest 60 seconds

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3 thoughts on “Tues 2-24-15

  1. A. 2:46 / 3:14 / 2:43 w/ 8 SHSPU
    B. 185 across, no misses
    C. 235 across, focused on bar path and speed
    D. Done. 25# plate at 15 ring dips across (UB – 13/2 – 11/1/1/1/1
    E. Purple band bat wings 3 x 8 + 3 x 10 pass thru’s

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