Mon 4-6-15

 

Workout of the Day
*OFF-SEASON PROGRAM*

A.
Five sets of:
Front Squat x 1 rep
Rest as needed

In five sets or fewer, build by feel to a “heavy” front squat. Once the load feels heavy and your barbell speed is noticeably slower, move on to part B.

B.
Five sets of:
Snatch from Mid-Thigh x 2.2.2 reps
(rest 10 seconds between 2 rep clusters)
Rest 3 minutes

C.
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
Rest 2-3 minutes

D.
Every two minutes, for 12 minutes (6 sets):
Back Squat x 6 reps @ 75%
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4 thoughts on “Mon 4-6-15

  1. A) worked up to 265
    B) 115-125-135-145-155 no misses
    C) 235-275-305(f)
    D) worked at 235 instead of 255. Missed the last rep.

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