Mon 4-27-15

 

Workout of the Day
A.
Three sets, not for time, of:
Toes to Bar x 10-15 unbroken reps
Double-Unders x 40 unbroken reps
Muscle-Ups x 2-8 unbroken reps

B.
Three sets of:
Jerk Balance x 3 reps
Rest as needed

C.
Six sets of:
Push Press + Power Jerk + Split Jerk
Rest 2-3 minutes

Use jerk blocks if you have them.

D.
Every 8 minutes, for 24 minutes (3 sets):
Row 1000 Meters
2 Legless Rope Climbs
15-Meter Handstand Walk

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2 thoughts on “Mon 4-27-15

  1. Easing into it again.
    A.
    15-30-3
    15-40-5
    15-40-6
    B. All push jerk work to 165
    C. Push press.push jerk 2.1
    195-215-225-215-215-235
    D. 6:00 – 6:02 – 6:18 Legged Rope climbs
    row pace 1:55-1:50-1:50

  2. A: Done. 15/12/12 T2B, 40×3 DU, 7/6/6 MU
    B: 135, 155, 185
    C: 205, 225, 235, 245, 245 ugly, 235
    D: 6:51/6:30/7:30 Legged rope climbs and HS in about 10 1.2m sets Rows were 3:59/3:56/3:52

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