Workout of the Day
A.
Three sets, not for time, of:
Toes to Bar x 10-15 unbroken reps
Double-Unders x 40 unbroken reps
Muscle-Ups x 2-8 unbroken reps
B.
Three sets of:
Jerk Balance x 3 reps
Rest as needed
C.
Six sets of:
Push Press + Power Jerk + Split Jerk
Rest 2-3 minutes
Use jerk blocks if you have them.
D.
Every 8 minutes, for 24 minutes (3 sets):
Row 1000 Meters
2 Legless Rope Climbs
15-Meter Handstand Walk
Legend of the BearNinjaCowboy 
Easing into it again.
A.
15-30-3
15-40-5
15-40-6
B. All push jerk work to 165
C. Push press.push jerk 2.1
195-215-225-215-215-235
D. 6:00 – 6:02 – 6:18 Legged Rope climbs
row pace 1:55-1:50-1:50
A: Done. 15/12/12 T2B, 40×3 DU, 7/6/6 MU
B: 135, 155, 185
C: 205, 225, 235, 245, 245 ugly, 235
D: 6:51/6:30/7:30 Legged rope climbs and HS in about 10 1.2m sets Rows were 3:59/3:56/3:52